The decrease in the function of the thyroid gland resulting in the production of thyroid hormones in the body.It is common in women. There are food which helps to increase the thyroid glands function.
Always include foods that are high in iodine content such as seafood sushi, seaweed, kombu and saltwater fish.Use bananas and iodized salt instead of rock salt in cooking.
Drink lots of water
Eat more vegetable and fruits
High fibre food beans , rice,oatmeal, whole moong dhal and grains.
Do exercise daily.